About the Diet
The Cheat to Lose Diet is designed to boost your metabolism and get your body in the fat-burning zone! Learn the science behind this unique program…
Traditional methods of cutting calories work against your body and can actually lower your metabolism, while you start feeling deprived, hungry, and irritable. The Cheat to Lose is different. It works with your body's hormones, metabolism, and cravings to help you lose weight naturally and easily. By eating the right balance of foods, your body will begin to balance its levels of the hormone leptin. And here comes the best part – strategic cheating (we're talking ice cream, cupcakes, and french fries) is essential to the success of this diet. You will begin with a cheat day! And then you will follow an eating plan that varies your intake of foods based on their glycemic index. Ready to keep your metabolism optimized and your body primed for fat loss? Sign up now!
How Leptin Works
Leptin is the key hormone for losing weight and boosting your metabolism on the Cheat to Lose Diet. When you excessively diet by cutting calories, leptin levels drop and cause your body to go into starvation mode. But on the Cheat to Lose Diet the opposite happens. By adding one cheat day a week, you will raise your leptin levels and rev up your metabolism — basically you're tricking your body into thinking that you're not dieting. Plus, you get to indulge in your favorite foods once a week!
To read more about leptin click here.
Balancing Your Glycemic Index
The glycemic index (GI) is a system in which foods are ranked according to how quickly they raise your blood sugar. If you follow a GI-based diet and eat foods in the low and moderate GI categories, you can help ensure that you get a slow, steady release of energy from your food — which keeps hunger at bay longer. But there is still a missing component in the weight-loss puzzle and the Cheat to Lose Diet has the answer! Your Cheat to Lose Meal Plan will regulate your intake of foods, maximizing your leptin levels, and keeping your metabolism in the Fat-Burning zone!
To read more about glycemic index diets click here.
Kick-Start Your Metabolism Online!
This customized online program will guide you every step of the way until your reach your personal goal. You'll get a daily Meal Planner to help you eat the right balance of foods throughout each week — to get your body in its maximum fat-burning zone. You'll get hundreds of recipes to choose from, a personal fitness plan, motivation from your online community, and so much more! Studies show that people who participate in online diets lose more weight than people who diet alone. Start today and kick-start your metabolism!