About The Glycemic Index Diet...

"By eating the right balance of foods from the glycemic index and incorporating cheating into your diet, you'll regulate your leptin levels and keep your metabolism in the fat-burning zone!"

The glycemic index (GI) is a system that is used to rank foods according to how quickly they raise your blood sugar. The GI value for each food is a number that's determined by comparing how quickly 50 grams of food raises your blood sugar when compared with the effect of the standard of 50 grams of glucose (the simplest sugar that all carbohydrates break down into before they are released into the bloodstream). Carbs that break down rapidly during digestion are generally on the high end of the GI, which is why diets based on the glycemic index recommend that you eat foods on the low end of the scale and avoid foods on the high end — the intention is to keep your blood sugar stable and help you avoid feeling hungry between meals.

 

How GI Diets Fall Short...

One of the biggest problems with the glycemic index is that the values for foods are based on a 50-gram serving sample.  This means that if you eat more or less than 50 grams, digestion (and the resulting effects on blood sugar) will be different, so the GI value will not correspond to what you're actually consuming. If you're trying to lose weight, it's important therefore to consider a food's glycemic load (GL), which, while also measuring the effect a carb has on blood sugar,  is based on a typical serving size, not on a standard 50-gram amount.  If you aim to eat foods in the low and moderate GI and categories, you can help ensure that you get a slow, steady release of energy from your food — which will keep hunger at bay longer. But there is still another missing piece in the weight-loss puzzle!
 

How Do You Make GI Diets Work?

Paying attention to both GI and GL is important because the two measures allow you to determine how fast or slow the carbs you eat are digested and how efficiently they provide energy for your body. But GI and GL do not address a major issue: the effect of calorie restriction on your body.  Excessive restriction lowers the levels of the hormone leptin, and low leptin levels send a message to your brain that you're in starvation mode — as a result, your body tries to preserve your fat cells by slowing your metabolism and increasing your appetite. This is why traditional diets don't work! To successfully diet, you must prevent your body from "finding out" that you're actually dieting. The Cheat to Lose Diet helps you keep that secret! Based on his research and his experience in helping hundreds of clients lose weight, diet and fitness expert Joel Marion realized that following diets based on the GI would take you only so far — so he created a plan that works with the GI to regulate your intake of foods and maximize your leptin levels so you can keep your metabolism in the fat-burning zone!

Cheating On Your Diet Can Accelerate Fat Loss!

With the Cheat to Lose Diet Online, you'll learn which foods to consume in the low, moderate, and high categories of the glycemic index to keep blood sugar and insulin under control and your metabolism on track. Rather than fighting nature, Cheat to Lose works with your body's hormones, metabolism, and cravings to help you lose weight naturally and easily. By eating the right balance of foods from the glycemic index and incorporating strategic cheating into your diet, you'll regulate your leptin levels and keep your metabolism in the maximum fat-burning zone! The best part? You are required to cheat regularly with all your favorite foods! That's right: We're talking pizza, cookies, ice cream, french fries — nothing is off-limits!  And when you join Cheat to Lose Online, you'll get all the interactive tools you need to reach your goals, including hundreds of recipes, a custom fitness plan, and advice from diet and fitness expert Joel Marion.

So How Does the Cheat to Lose Diet Work?

Wekick off the diet with a Cheat Day — sounds pretty easy, right? On this day you can eat whatever you want, which ensures that your leptin levels are at their peak and your metabolism is soaring when you begin the diet. When leptin levels are this high, cutting carbs is the most effective at burning your body fat; that's why the next segment of the diet is low carb, to maximize the potential of those highleptin levels. So it's really important not to skimp on your Cheat Days — you have to cheat to bring your leptin levels up.
 
When leptin levels begin to fall because you've been cutting carbs, we slowly add carbs back into the diet, starting with low-glycemic-index days. The pancreas begins to secrete more insulin in response to the increased intake of carbs, which brings leptin levels back up. Then, as the body begins to adapt, we raise the carb level further by switching to high-glycemic-index days, which, in turn, boosts insulin — and leptin — even more.  By manipulating carbohydrate intake in this manner, you prevent your body from realizing that you are dieting! Customize your Cheat to Lose Diet now!
 

Click here to read more about the glycemic index

Click here to read about leptin